Performing a self-massage you will experience many cumulative benefits and long-term advantages that will both boost how do you maintain positive health and mental well-being.
Simply put receiving a massage nothing more than a manipulation soft tissue fat. The idea is to form a series of movements in order to achieve a specific effect. For example of performing a brisk early morning, massage may help awaken and refresh you from head to toe. Where is till evening massage you for restorative sleep?
Receiving a massage affects the body in so many ways including your blood circulation and lymph, as well as your nerves muscles and digestive process.
there are so many ways that you can benefit from performing his self-massage. Whether you perform to use massage tools or just use your hands you can find relief from many painful situations.
Below is a list of a few of the symptoms that can be remedied by a self-massage:
Tired face. There are 43 muscles in your face hey busy throughout the day smiling, frowning or squinting your eyes in the sun. After such a workout your muscles can become taut and tense leading to headaches and can give you that aging look no one wants. There are some very valuable self-massage techniques that involve pressing your hands to your face stroking your forehead and pushing and pulling your eyebrows which can aid in improving your facial health.
Anxiety. If you happen to suffer from anxiety from time to time, the first thing you want to try to establish is control of your breathing slow and steady if possible to help calm the body down. One technique you can use is as you breathe in your shoulders and as you breathe out you lower your shoulders. This can be followed by placing your fingers on your solar plex hold this area and take two or three deep breaths. You can also run your solar plex with your fingers in a circular motion to calm yourself. Make sure that your breathing is controlled and slow.
A cough and colds. If it’s that time of year and you seem to be under the weather with a common cold country by a cough and possible filling of the chest, is a massage technique to help you really such things. The idea behind a cough and cold is to help loosen in your sinuses, chest, and head. Usually, begin this type of Massage taking some deep breaths while opening up your chest. You would follow that with some gentle rubbing action on your chest. As far as your head and sinuses are concerned you’d want to do some circular moments down each side of your cheekbones with your fingers to help loosen sinuses.
Hangovers. If you’ve ever decided to overindulge the night before in a few in moderate drinking habits, it’s very likely that you woke up with a classic hangover. This is usually due to being dehydrated so make sure you get plenty of fluids into you. Aside from that, there is a morning after massage that you can perform they can help relieve some of the agonies you may be experiencing. This self-massage will involve you thing one hand on your forehead in the other on the back of your neck. He’ll be some pressing in pressure involved may be required to massager ending with some feather-like Strokes nears on your forehead in a gentle rhythm.
There’s no doubt that the mind and the body are connected, so it only makes sense to believe that way in our bodies are experiencing imbalance on a physical it can also affect our emotional well-being. This can directly affect our mood and eventually outlook and attitude towards each encounter we face. The idea is to stimulate revitalization throughout the body while relieving it from stress and tension.
Below we have listed eight ways in which massage direct benefit to your health and well-being.
1. Better Circulation. Stimulating self-massage both boost blood flow around the body ensure a steady flow of oxygen and nutrients tissues that are requiring these things. While at the same time generating Heat which can help to have cold hands due to poor circulation.
2. Helps immune system. Performing a self-massage can also help your system the elimination of waste fight against infection and disease.
3. Target trouble spots. Performing self-massage can also help you zoom in on target areas that are giving you the most grief. Including your muscles and joints are usually the areas that need really from localized areas of pain. The result is an easing of the symptoms they come from tension such as eye strain, backache, and sore feet.
4. Calming the mind and body. Is soothing self-massage will ultimately produce the state of relaxation to your mind and body. The elimination of tension and anxiety can I have major calming effects t encouraging the body to function more effectively.
5. Helps you stay mobile and flexible. Is self-massage will definitely both strength and flexibility of your muscles and joints. The end result improvement in your Mobility ability to flex and move with ease while avoiding aches and pains and stiffness associated with the everyday movement.
6. Improve sleep and recuperation. Performing a massage will also help you have a better quality of sleep. When your body is completely removed from tension and stress on its way to removing toxins that have been built up in the muscles it is no doubt that you are ready for a restful sleep.
7. Raises consciousness. When you take the time to perform a self-massage the things you notice right away is your increased awareness. This can help you signal in on exactly where the tension is coming from the most and be able to connect with it. Can find yourself in a common relax state in which you are releasing this tension it has both physical and psychological benefits.
8. Reduces fluid buildup. Certain self-massage movements the way to remove excess fluid from the body. Especially if you were looking to reduce the puffiness comes to your ankles and feet.
The important thing to remember when administering a self-massage is to be in the moment with yourself. Take the time to relax and concentrate on how your body is feeling and be prepared to respond by gently moving your massager in the direction necessary in order to relieve that tension area.
About we’ve discussed eight benefits from performing a massage on a personal level. There is no doubt many ways that a person can find relaxation even on their own either do performing a self-massage or using a machine.
Leg massagers are intended for use by anyone with either a leg problem or a desire to prevent any problems in the future. You can use a leg massager for circulation, to help stimulate the muscles and to reduce the amount of lactic acid build up that can cause you to feel achy. If you have a problem with your legs, you should always see a doctor and find out what can be done - and consider buying a leg massager to help deal with the symptoms!
Whether you are a young athlete who has gone for a personal best and is now realising the consequences, a store assistant who spends all day on their feet or an elderly person with limited mobility, a leg massager will be of use to you. It will help to stimulate under-used muscles as well as relax overworked muscles. Whatever your age, a leg massager can help alleviate your troubles.
In a general sense, leg massagers are for anyone who is suffering with leg pain or aches, or anyone with a condition such as chronic venous insufficiency. The purpose of the leg massager is to manipulate the veins and muscles in your legs to move the blood around and prevent ‘pooling’ as well as to reduce the amount of lactic acid trapped in your muscles.
Leg massagers are particularly useful for older people who struggle to move about so much and may develop leg ulcers as a consequence of sitting still for long periods of time. While leg ulcers will often heal on their own, a leg massager can reduce the time taken to heal quite significantly and will also alleviate some of the ache in your muscles. Continuing to use a leg massager after the ulcers have healed will also help to prevent further ulcers developing.
Leg massagers are available to buy online and over the counter but there are some much stronger massagers that can only be prescribed by a doctor. The amount of pressure you require will depend on your symptoms, but often a regular leg massager will do just the trick. Of course, it goes without saying that you should always consult your doctor if you think you have a problem with your legs.
Most leg massagers work in much the same way, though there are some different designs to choose from. To begin with, you need to put your legs and feet into the massager, if it is a boot and leg massager, or you should wrap the leg massager around your leg, a bit like a blood pressure cuff. Each leg massager will have multiple pockets which will fill and release air in order to compress each part of your leg in turn.
Some leg massagers will allow you to choose a particular sequence, if you have a favourite one, and then all you need to do is lie back, relax and let the massager to its work. By filling each pocket with air and then releasing it, the leg massager will squeeze each part of your leg, releasing lactic acid and pushing your blood around. Many sequences apply pressure moving up the legs to aid your circulation. This is ideal for anyone with aches and pains as well as those with poor circulation and any associated problems.
Many types of leg massager are what’s called boot and leg massagers and these will also apply some pressure to your feet. This is a pleasant feeling, much as a foot massage would be and will also help to improve your circulation from your feet. Many elderly people in particular find that their feet swell as they spend most of the day sat still, but with a boot and leg massager, your feet will certainly feel much better
Choosing the right leg massager is as much a case of personal taste as it is figuring out your needs. There are a few different options available on the market and while they all look fairly similar there are some subtle differences to take note of to get the best fit and massage.
In general, most of the leg massagers come with 3 grades of intensity, usually classed as low, medium and high, and allow you to alter the intensity according to how you are feeling. For example, on some days, you may be feeling particularly sore and want just a gentle massage, but a few days later, you may be feeling better and want something more substantial to accelerate your healing process.
There are two basic designs of leg massager to choose from, the cuff style which you can wrap around your leg (or even your arm or foot) or a boot and leg design which will offer a more comprehensive massage. Deciding between the two depends on your own personal needs and preferences, however do bear in mind that if you are using the leg massager for your circulation, it might be more beneficial to have the boot section too.
These cuff-style leg massagers can be used on your calves or arms and emulate the style of a hand massage, using pulses of air pressure. It is fully adjustable so will fit any arms or legs, even if you are particularly swollen. This style is great for users who want to reduce swelling in their legs and improve your circulation.
As this leg massager comes with rechargeable lithium-ion batteries, you can take it anywhere and enjoy 2 full hours of leg massage before you need to recharge. This is ideal for people who are working and on their feet all day as it means that you can take your leg massager to work and use it on your breaks to help relieve any built up tension.
The Amzdeal leg massager also comes with 3 different intensity settings: low, medium and high. It also has 2 types of massage so you can choose your favourite type or alternate to get the best effects.
Specially designed for the lower calf, this leg massager is ideal for people with poor circulation in particular. Poor circulation often results in multiple symptoms presenting themselves, and this leg massager has been designed to help alleviate them all from fatigue to aches and twinges.
This leg massager is also good for people suffering with swelling and has been designed to ensure that you can customize the settings in order to get the most comforting massage. For people with conditions such as lymphoma, leg ulcers and neuropathy, this is a huge advantage because you can choose more gentle settings as you ease your aches and pains. You can also choose which mode you would like, either manual or automatic.
If you are planning to use your leg massager long term, you will definitely like that Loozys leg air massagers are made using basketball grain PU leather, making them incredibly strong and durable while being able to mould to your leg. Plus, the velcro straps are adjustable so you can ensure a perfect fit every time.
Again, this leg massager is run on rechargeable lithium-ion batteries and can run for 2 full hours between being plugged in. The battery pack also means that you can take your leg massager with you wherever you go.
The Fit King leg massager is a boot and leg massager but it is no less adjustable than any other cuff-style, with several points for adjustment. To put it on, you can use the adjustable tabs to fit the massager comfortably over your calf and feet; they are fixed with velcro. Again, there are 3 different intensities and 2 modes to choose from so that you can create the perfect massage for your needs.
Interestingly, it seems that leg massagers are particularly good for people who suffer with both fatigue and insomnia and the Fit King leg massagers are perfect for improving both these symptoms. As the air fills the pockets in the massager, it boosts your circulation up from your feet. And, since the only thing you are using is air, the leg massager is ideal for everyday use.
As they come with a mesh plastic bag, you can take these leg massagers out with you, but you will need to plug them in to use; they do come with an adaptor plug.
If you are looking for multi-use leg massagers then you should definitely consider NURSAL as this massager can be used on your arms, calves and feet - albeit not all at the same time! As you can move the massager around, you can focus your massage time on a particular problem area if you want to, using 1 of 3 air pressures, low, medium or high. The traffic light system of green, amber and red will give you an easy guide to show which pressure you are using at a glance and allow you to increase gradually.
Air massagers like NURSAL are great for treating a variety of muscular aches and pains. It uses a pure copper pump to ensure the best massage experience. This is an important feature as it helps people who are suffering with fatigue and pain as well as help to improve circulation and prevent muscular spasms.
Unlike other air massagers which often cut off at 15 minutes for safety reasons, the NURSAL will continue to massage for 20 minutes, giving you a little more time to enjoy your massage. The company recommends that you use the NURSAl for between 5 - 20 minutes twice a day for the best results. And as this model plugs in, you won’t need to worry about charging the batteries, just plug in and relax.
This boot and leg massager is, to look at, quite a simple design with just two adjustable tabs, one that fits over your feet, the other wrapping around your calf. However, the technology at work is not so simple and provides a highly therapeutic and effective massage. The Naipo Leg massager uses cyclical air pressure to gradually and very gently massage your legs, relieving aches and pains while boosting your circulation and removing lactic acid. This is ideal for people who are particularly uncomfortable and would like to try a new type of leg massager.
The ergonomic design is also a notable feature as the fabric is both durable and dirt-proof making it easier to clean should you need to - just wipe it down. The velcro can be fixed quite easily, giving you plenty of flexibility for the right fitting. There are 3 settings to choose from and 2 modes so that you can find the best massage for you and alter the intensity to suit your needs. The design is corded, so you will need to plug it in.
Now that you have seen 5 of the best rated leg massagers, you will hopefully have a much better idea of what you can get, how your symptoms can be relieved and what sort of leg massager might be more appealing for you. However, you should also consider how much you are willing to spend and how you will benefit. There isn’t actually a great deal of difference between the best models, but it is worth checking if you had a price in mind.
Finally, while leg massagers are completely safe to use and they are only using air compression to treat your symptoms, you should always follow the instructions included in the manual and consult with your doctor about treating your symptoms and preventing them reoccurring. A leg massager is predominantly a way to relieve symptoms and should be used as a complementary method where necessary.
A leg massager is an ideal way to help reduce symptoms such as swelling, leg ulcers, fatigue and circulation, and the right one could make a huge difference to your life and recovery.
A foot massager can be an effective and affordable solution for anyone with issues involving stiff and aching feet. Depending on the type of foot massager you choose, you can enjoy a soothing bath using a foot spa, a manual foot roller, an electric foot massager that focusses on the pressure points in your feet, or a circulation booster for encouraging blood flow by means of gentle electrical impulse therapy.
According to one study, a person that weighs only 130-pounds can absorb as much as 1.5 million pounds of step impact through his or her feet each day. Things like an active lifestyle, an occupation that requires you to be working on your feet all day, obesity, age, poor footwear, or injury can also have a major impact on the health of your legs and feet.
A good foot massage can definitely help the feet feel better and improve foot health. Some prefer to pay for a professional foot massage. This can be a great option, especially for those that require special attention when it comes to recovery from serious injury and rehabilitation.
Still, others have tried doing simple massage techniques, rubbing their feet with their hands or using a tennis ball attempting to relieve their foot pain. But for those who are just looking for an easy and convenient way of getting a quick but effective massage on their own time, a foot massage machine might just do the trick.
Some of the more common causes of foot pain can include swelling from poor blood circulation, fluid build up, and knots or trigger point areas in the muscles caused by injury or repetitive strain.
Being able to carry out our daily functions requires us to find relief from the recurring foot pain we may be experiencing. Especially if we happen to live with a pre-existing condition or circumstance that causes us to suffer from sore and swollen feet.
How can a foot massager help with foot swelling? When it comes to swollen feet, the idea is to apply or combine heat and pressure to your troubled areas in order to encourage blood circulation and decrease inflammation.
The 2 methods of treatment for at home are either using a foot bath massager or using air compression machines, both widely known effective means of helping to relieve swollen feet.
One huge advantage to using a foot spa is that they offer a 360-degree massage as your entire foot is immersed in hot jetted water therapy. These are also said to aid in foot detoxification, reducing swelling through helping the body rid itself of toxins.
How can a foot massager help with knotted foot muscles? Another common cause of foot discomfort is caused by micro-tearing of muscle tissue which creates scar tissue.
Some evidence shows that a knot may be a patch of polluted tissue. One of the most effective treatments involves a trigger-point massage technique.
The built-in nodes and rollers on an electric foot massager mimic the movements of a regular massage when applying stripping strokes, direct pressure, and vibration on the tender spots of your feet while stretching and flexing them.
How to locate the most suitable foot massager?
Depending on the specific type of therapy you prefer or require as well as the area of your leg or foot that needs addressing, make sure to have a look at the choice of four options below. Some will involve or combine methods of hydrotherapy, heat, rollers, air compression, and in some cases neuromuscular electrical stimulation.
As far as money is concerned, you are likely to spend around $100 for a basic model and upwards of $800 for a more advanced machine. The difference can be in the type of rollers that are used, the life span of the motor and parts, and other advanced features in higher end models.
With so many options to choose from, it can be confusing when having to choose a foot massager that best suits our needs and lifestyle.
If most of your issues involve the bottom of your feet, a basic pad style foot massager with multiple rotating knodes can be an efffective stress reliever. For a more intense experience, the full calf and foot massagers with rolling action, controlled air pressure, and heat may be what you're looking for.
Of course who could deny the soothing feeling of hot jetted water gently blasting away all the foot tension from a long day. Finally, for those who looking to improve circulation without the need for a bulky massage unit, elecrical therapy via a circulation booster.
Once you have a better idea of the type of massager you want for your feet, than want to look for these important criteria to make the best buying decision:
1. Manual foot massager. A very low-tech but effective way to treat the soft tissue areas of the foot. These are generally not that expensive but work quite well. You simply lay the roller on the floor or a flat surface and using your weight while applying pressure to the massage rollers. The only downfall is that some get tired of rolling your foot back and forth motion opposed to having a foot massaging machine do the work for you.
2. A Foot Spa. Foot bath massagers have been around for many years. These electric foot massaging devices use hot water and hydro Jets simulating a mini hot tub for your feet. The water is nice because you can add Epsom salts tea tree oil or other soaps and fragrances, creating a more relaxing environment.
3. Electric foot massagers. These are either powered by a wall outlet or a chargeable battery. These are the most common when people think of a foot massager. By means of electric motors moving the kneading nodes in a rotation, these can mimic the actions of a massage therapist, with the most common being the Shiatsu style. You can, therefore, pinpoint areas of the foot that need greatest the attention. Allowing the machine to help you relax.
4. Circulation Booster. Although there is no actual massage action involved, circulation boosters are a way to improve blood circulation in your legs and feet. Thus improving overall well-being when it comes to foot care. These devices use electrical stimulation to activate the muscles nerve endings in your legs & feet to contract and release, getting blood to flow. Better circulation means healthier feet and less pain.
Unlike some massagers that are built for the bottom of your feet, this shiatsu foot massager is equipped to immerse each foot from top to bottom with a firm squeeze of pressure to help support healthier and more relaxed feet.
It seems to be a good choice for those with larger feet. Users with sizes 12-13 were able to comfortably fit and get full benefits. But also fits small and medium sizes as well.
Its also nice to know that if you especially have multiple users of the machine, the cloth liner for the feet is washable for hygenic purposes.
This massager is fairly light weight and compact enough to easily store away or take with you on the go if you happen to work or travel abroad.
As do many of the masssager, it take some getting used to when trying to fit foot foot inside. It can even feel a bit restricitve but it is design this way in order to completely encapsulate your feet.
Also, you need to hold the back of the sock insert around your heel on each foot separately, similar to when you are putting on your shoes.
Features of the Ucomfy foot massager:
> Combination of methods. This foot massager applies mutiple forms of treatment to your feet including kneading, massaging, heat, and pressure.
> 5 Levels of masssage. Depending on your pain threshold and level of neccessity for a deeper message, you can set your intensity from 1 to 5. Many users find level 3 the most effective while remaining comfortable.
> Built in timer. Comes with digital display timer to let you know how long you have left during a 15 minute massage seesion.
> Dimensions: 17.7" x 15" x 18.1" or 45 cm x 38 cm x 46 cm.
> Weight: 12.3 pounds or 5.6 kilograms.
> Easy to set up and use: Comes with very few parts that include a the machine itself and an AC adapter that is UL approved for safety.
This shiatsu style foot massager has been rated 3.9 stars out of 5 by over 400 buyers.
Sore and tired feet will welcome the benefits that come with using a Belmont foot massager. Similiar to the one above, it comes with all the standard options that you would expect to find a portable foot massager.
These machines are light, portable, and have a sleek appearance. The components built into this particular massager for feet aggressively target trouble areas and focus on the pressure points in your feet to relieve tightness and discomfort that comes with various foot issues.
Features of the Belmint foot massager:
Why should you consider owning a shoulder and neck massager?
All of us have experienced neck pain or stiffness one time or another in our life.
Things like poor posture, sleeping with your neck in the wrong position, sitting or standing at the wrong angle for too long, or even twisting or jerking your head during a workout can cause the small bones, ligaments, and muscles that support your neck strain, inflammation, neck pain and stiffness.
Especially if part of your daily routine involves any of these activities on a fairly regular basis, is a good reason to have a high-quality neck massager. Not everyone can have the luxury of their own massage therapist at the ring of a bell, so why not have the next best thing.
This is where owning a neck massaging machine can really help as we will discuss in the proceeding article.
Are you looking for relief from the sore and tight muscles in your neck and shoulders?
Perhaps you need to consider a neck massager. With recent improvements made in technology, portable massaging machines like neck massagers are not only becoming easier to transport but also offer greater quality massaging of the muscles that can tense up due to stress, active lifestyle, and other causes for sore muscles.
Using quality neck massagers will aid in providing much relief from stress and fatigue while promoting good blood circulation around the affected area.
No matter whether you are at the office, at home, school, or wherever. Why not add the relaxing benefits that come from spending a few minutes with a neck massage? Enabling you to easily add these benefits to your daily routine, always staying loose and comfortable all day long.
Benefits of using a neck and shoulder massager include:
If you were deciding on buying a quality neck massager make sure to look for the following things:
Sit back and relax while this multi-functional advanced heated neck massager gives you the ultimate in stress relief and superb relaxation.
This massage machine for neck and back has been rated 4.5 out of 5.0 stars and is available on Amazon.
Features of this neck massage unit include:
Many who have used this neck & massager were very happy with its easy setup and have even claimed that it actually feels like fingers and knuckles mending your muscles.
ThisTekjoy shoulder massager has been rated 4.6 stars out of 5 for overall customer satisfaction. Find it at a great price on Amazon by clicking the link provided.
Enjoy all the benefits of a great neck massage virtually anywhere you choose. Gone are the days of struggling with cords. Thanks to its powerful, fully rechargeable battery.
Select the amount of heat, pressure, and rotation of your choice of custom settings for the ultimate in pain relief and relaxation.
Coming highly rated at 4.5 stars out if 5.0 after 240+ reviews. Find out what others are saying or purchase on Amazon here.
If you are looking for a body and neck massager with almost a painfully deep and digging penetration, this shiatsu style machine will deliver.
Features of the NeckTeck Massager include:
Rated 5.0 out of 5.0 stars and is now available on Amazon.
Similar to other quality neck massaging units, it comes with multiple kneading rollers, heating function, forward and reverse directions,
Although it is portable. There is no built-in battery. It requires either to be plugged into the wall or the car cigarette adapter. Has a fairly long cord (around 6 feet).
Relax and enjoy the use of its 3 simple to use push buttons for powering the massager on or off, turning the heat on/off and switching the massage roller heads direction from forward to reverse.
Some have agreed that the fabric around the heads feels a bit abrasive compared to some models. Also, there’s no battery and it makes a weird crackling sound.
It has also been mentioned that it has great pressure and good quality construction.It can really dig in with friction. If it’s too much you can just wear a shirt, sweater or use a towel.
There were many positive reviews on this massager as it was rated 4.3 out of 5.0 stars.
For more reviews or to purchase, follow this link to Amazon.
If you are in the market for a pillow neck massager, then pay attention to the next 5.
Whether you sit at a desk all day, are an athlete, or really anyone who is looking for a little stress relief, this massage pillow with built-in heat is the perfect massaging companion.
It has fewer heads than your typical wrap around neck massager but this is due to its slim and compact design. These are super light and far less cumbersome compared to the ones seen above.
Ergonomically designed to fit perfectly in the small of your back or neck. There’s still nothing better than the real thing. But if massage therapy seems like a bit of a luxury then investing in a massage pillow may be the answer.
Features of this Zyllion massage pillow include:
After over 6000 reviews this massage pillow has been rated 4.5 out 5.0 stars for customer satisfaction.
To find the more reviews or purchase on Amazon click the link provided.
Many people have found much-needed relief from neck pain, lower back, and stiffness in the shoulders from using this product. Specially designed to duplicate the hands of a real massage therapist. Perfect for young and old alike.
Let its 3D rotating balls along with its gentle and warm heating ability to deeply penetrate your tissues and muscles, thus softening and loosens tension and knots. All the while helping with blood circulation.
Features of this Gideon massager include:
Over 1000 people have reviewed and have rated this massage pillow at 4.4 out of 5.0 stars for its quality.
To read any of these reviews or to purchase, follow the preceding link.
Here is another great option in a heated massage pillow. Perfect for at home or on the go. It’s so small and portable, you’ll have no problem transporting it and you can even use it in the car!
Wouldn’t be nice to have a massager that could change directions without having to do it manually? No problem. The Naipo neck and back massager changes the direction of the kneading heads every minute for plenty of stimulation.
Features of this Naipo massager include:
Nearly 300 buyers reviewed and rated this massager 4.5 stars out of 5.0 for performance and satisfaction.
To purchase or read more buyer reviews, click the link provided.
The ultimate in a customizable next generation pillow massager. This one was designed to encourage spinal alignment, perfect for therapeutic support, traction and overall relaxation of your cervical vertebrae in your neck.
If you are looking to alleviate tension headaches, neck strain, shoulder discomfort and fatigue. Look no further. It’s three-point pressure massage and two stretching point vibration will definitely do the trick.
The massage movements from the machine were inspired by real clinically approved techniques in order for you to safely and effectively relieve muscle pain at the source.
Features of the JoySmile pillow neck massager include:
Rated 4.5 stars out of 5.0 by recent users. See if it’s available on Amazon here.
As we have discussed, there are some great reasons for using a neck massager. You can encourage good circulation, relax your tense muscles, and improve your well-being.
We hope that one of the 9 options above will help you find a suitable massager for your neck and shoulders.